Regeneration is still very often associated with sports and competitive sports. But regeneration is something that affects every one of us. Physical as well as emotional and cognitive demands cause the energy level in our “inner energy tank” to drop. You can find out what this tank is all about and what measures can be used to fill it up again in our “Active regeneration” content room.
Resilience is the ability to actively tackle and overcome stresses, crises and challenges and to grow from them. This is why we also speak of the “immune system of the psyche”, which is crucial for health, especially in times of stress, change or uncertainty. The 7 “resilience pillars” can serve as a tool to strengthen the psychological immune system and actively influence the experience of stress.
Discover the resilience pillars for your everyday life!
Here you will learn about the typical complaints that often occur at a computer workstation and how you can counteract them through the correct adjustment of your workstation and targeted compensatory exercises.